On the other hand, low-fat options like lean beef cuts and skinless poultry should be minimized. They can contain up to 30% fat content which is great for the keto diet. High-fat meats like pork belly, rib eye, and skin-on chicken thighs are excellent options. The higher the fat content of a meat option, the better it is at promoting ketosis. Many types of meat are considered ideal for the keto diet as they contain high fat and high protein but without the carbs. Since lean ground beef and extra lean ground beef can contain less than the maximum indicated, it’s best to avoid them or serve them along with other high healthy fat foods like avocado and nuts. This last category can be a little confusing, but lean ground beef generally contains a maximum of 22.5% fat and extra lean a maximum of 15% fat. It is usually cheaper and is acceptable for keto since it can contain up to 30% fat. This ground beef option means that it is made from the less popular and less tender meat cuts.Ī serving may contain meat from many different parts of the cow. However, this does not mean you cannot enjoy this cut. This option offers the least amount of fat and is, therefore, the least preferred of the first three choices. Ground sirloin, low fat (90% to 92% lean with 10% to 8% fat This medium-fat option has less fat content but will still get the job done.ģ. Ground round, medium fat – 85% to 90% lean with 15% to 10% fat It has the maximum fat content and is also generous in protein.Ģ. This is the ideal ground beef option for the keto diet. Ground chuck, high fat – 80% to 85% lean with 20% to 15% fat Here are three common options in order from the best to the least ideal for the keto diet.ġ. However, there are different types of ground beef in the market, and choosing the right one will go a long way in getting you into the state of ketosis faster.Īs a rule of thumb, ground beef’s fat content will determine which is best. It is high fat, high protein, and has zero carbs. Ground beef is a keto staple because it ticks all the boxes. Therefore, adding it to your keto menu makes a lot of sense. High protein diets have resulted in lower appetite, and ground beef has one of the highest protein content. In 100 grams, the fat content of ground beef is, on average, 20 grams, while the protein content is 17.7 grams making it a great choice for the keto diet.īut what about iron content? check my guide out here iron content in a Hamburger In addition, the keto diet has been shown to lower blood sugar levels and reduce the risk of heart disease. This process, known as ketosis, can lead to several health benefits, including weight loss, increased energy levels, and improved mental clarity. The key to the success of the keto diet is consuming more fat and fewer carbs, which forces the body to burn stored fat for energy. The keto diet is a high-fat, low-carbohydrate diet that has been shown to promote weight loss and other health benefits. Ground beef is an excellent option because it has barely any carbs and high amounts of fat, making it an ideal addition to someone following the keto diet. If you want to join and stay on the keto train, you may be a little confused about what to include.
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