![]() Unlike other diets that focus on staying under a certain number, you are now aiming to hit a target mix number of proteins, carbs, and fats. This means you can eat anything, as long as the numbers fit your target, and still be on your way to a healthier body. Every food falls into at least one of these macronutrient buckets. No more eliminating certain foods from your life. These three nutrients are protein, carbs, and fat. This is the nickname that the fitness community has given to “macronutrients,” which are the three nutrients that should be present in any healthy nutrition plan. It’s time to learn how to cheat the right way. ![]() Counting macros isn’t a temporary plan, and it isn’t a diet. Cravings lead to cheating, sliding, and eventually abandoning your diet altogether. When you jump into a strict nutrition plan like that, you’re going to get cravings. Forget about dieting as some cookie-cutter list of five things you can eat, at specific times of day, on specific days. Obviously, the idea here isn’t to consume half your weight in Twinkies and forget about nutrition specifics. You’ll concentrate nutrition flow to your muscles, and avoid doing so much work that you burn mass, requiring obnoxious food consumption to meet your goals. Go heavy (pun intended) on powerlifting and any type of high weight, low rep training. For those looking to bulk up on muscle mass, you want to eat more than you’re burning.Īdd about 10% more calorie consumption over the amount that you are burning. One could also try a treadmill or stationary bike, as many such machines include calorie counters. For the real numbers-enthusiast, you can get more specific measures by using a fitness tracker, such as a Fitbit. As far as calculating this, plenty of workout programs, such as P90X, give the participant a good idea of how many calories are burned in a given exercise. When you spend more calories, you can eat more food. You can always increase what you’re burning. On the other side of the equation, of course, is exercise. Try not to fall below about 75-80% when it comes to calorie intake versus calories burned. In addition to breaking your poor mother’s heart, this can lead to other health concerns and isn’t conducive to overall fitness. If your goal is to slim down, you should try to eat less than you burn.ĭon’t cut too much, or you’ll be starving yourself. You have one of two goals: either slim down or bulk up. You aren’t here to maintain your body, though, one would assume. This will give you an idea of how many calories you need to maintain your existing body. Who wants to do more work? If you want to do more work, you can multiply your body weight, in pounds, by about 15 or 16. You can calculate this yourself, or use an app like MyFitnessPal. You need to know your maintenance calories. Specifically, this is calculated in calories, and contains just a few added guidelines to observe. If you want to gain weight, you need to do the opposite. If you want to lose weight, you need to eat less than you burn. You need to eat.įlexible dieting is a relatively simple nutrition strategy. The short version is that quantity of food intake is more important than the specific foods you eat. You may know it by its other label, IIFYM, which stands for “If It Fits Your Macros.” Each of these terms essentially tells half the story. The name of the game is “flexible dieting.” What is your favorite cheat meal? Did you answer “celery?” If celery was your answer, then congratulations, you need to eat worse. Now read on, because Uncle CHOMPS is going to lay down some knowledge.Īt the risk of losing all credibility, there is one shocking truth that needs to be exposed: you can eat the foods that you want.īrace for another shock: you do not have to starve yourself. Look, everyone is overthinking the whole operation. ![]() ![]() Why are you eating someone else’s favorite foods? Have you even met that person? You may even have subscribed to a service that mails you unsatisfying portions of someone else’s idea of good food. You have color-coded food containers in your fridge labeled for days of the week. There’s a tracker on your fridge that you haven’t updated in weeks. You’ve got excel documents saved with calorie counts and recipes.
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